Nutritional Health Supplements ? How I Was Wrong About Them

Nutrition

Image by Susan von Struensee
Word Clouds on Food Safety and Nutrition using Tagxedo by Susan von Struensee

Nutritional Health Supplements ? How I Was Wrong About Them

It was my opinion that everybody gets enough nutrients in their diets and that nutritional health supplements were a waste of money. Having played competitive sports for many years, my belief was that women?s or men?s health supplements are only for athletes or body builders. I was wrong! The health benefits of supplements are for everybody and anybody who lead busy, stressful lives. Physically active or inactive, healthy or unhealthy we can all benefit from an herbal nutritional supplement or natural vitamin supplements. I learned this the hard way through personal experience.

I had not realized that proper nutrition can be difficult to achieve for many people. Healthy living is difficult when most people do not get enough nutrients in their diet. For example, many cannot get the recommended daily allowance of fruit and vegetables each day. Forgetting nutritional supplementation is no longer an option if we want total nutrition. Unfortunately, the problem is bigger than I thought when you consider all the factors that come into play;

Many fresh foods are no longer meeting their optimal nutritional potential. In many cases they are grown in soil that has been farmed excessively and are picked before their prime so they do not over ripen during transportation to market.

Vitamins and minerals may be lost during storage, preparation and cooking.


The purchasing and eating of less nutritious processed foods is common for many who do not have to shop and prepare meals from ?scratch?.


During the busy week when we do cook, our meals may not be varied enough to offer a variety of nutrients.


We may not change our diet when we need to with age. As we age we need different nutritional supplementation as we digest and absorb certain vitamins and minerals differently.


Some nutrients are simply hard to obtain. For example, the Essential Fatty Acids (EFAs) available in Salmon oil capsules.


In general, there is a lack of education on nutritional health supplements, healthy food options and cooking.
In my particular case my wife was more at risk. Although, we did eat healthy meals we were not aware of the health benefits of supplements. Unfortunately, we were also dealing with a lot of stress at the time. Stress plays a large role in what nutrients you are using and absorbing in addition to the fact that the ?knot-in-her stomach? was inhibiting her appetite. Many women are more in need of herbal nutritional supplements or natural vitamin supplements simply because they consume fewer calories than men.

As a result this lead to higher levels of stress and fatigue. Weak, she was prone to illness and mood swings. Hair loss, poor skin complexion and digestive system problems followed. It was a vicious circle leading to more stress and fatigue. It took a this extreme situation for us to realize the need for supplements for general health. A necessary solution for many to meet their daily nutritional needs is simply nutritional supplements whether its women?s health supplements or multi-vitamins, herbal nutritional supplements or natural vitamin supplements. The benefits are obvious;

Improved energy


Reduced frequency of mood swings


Less prone to fatigue and depression


More resilient to stress and illness.


Better overall health as we feel better mentally and physically.

Based upon my wife?s fatigue and illness, we had waited too long and she was in need of a nutritionist. In addition to joining a gym (which helped her appetite) my wife was recommended to take a few key women?s health supplements;

Salmon oil capsules because of the benefits of the Omega 3 Essential Fatty Acids. General good health, improves brain function even reduces the symptoms of PMS. It has also been shown to help anger, depression and stress.


A digestive health supplement; as we age and enter different stages of life our nutritional needs also change. Digestive health supplements may be required as our ability to digest certain foods changes with age. Some vitamins and minerals may be consumed very quickly others may not be absorbed into the body as readily. Lactose and gluten (found in wheat products) may be more difficult for our body to process as we age.


Multi-vitamins or a targeted multi-nutritional kit to promote general health with women?s specific needs in mind.

All these nutritional supplements were easy to find and even available on-line which works well with her busy schedule.

My wife?s situation was an excellent example of how women are susceptible to the effects of poor nutrition. She has demonstrated the benefits of total nutrition via nutritional supplements and a healthy diet. Today, she is healthy and living a physically active lifestyle. I am grateful that she is such a wonderful role model to our daughters and others who may also be in need of nutritional health supplements and a better, balanced life.

For more information on nutritional supplements, general nutrition, physical activity and stress management please visit www.bamboohealthproducts.com

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Source: http://www.lifetimefitness4men.com/nutritional-health-supplements-how-i-was-wrong-about-them/?utm_source=rss&utm_medium=rss&utm_campaign=nutritional-health-supplements-how-i-was-wrong-about-them

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